Your AI Fitness Coach, Designed for Real Women
Personalized fitness made for women.
Feel strong, supported, and confident every step of the way.
Your body changes. Your training should too.
Our AI Coach analyzes your real progress, your mood, hydration, energy, habits, and routines, to adjust your workouts day by day. It’s not a static plan. It’s a living, supportive guidance designed to help you grow with kindness, rhythm, and real consistency.
Your AI Coach analyzes:
How you’re feeling today
Your current energy levels
The workouts you’ve already completed
Your goals
Move better. Feel stronger. Every day.
Personalized workouts, real progress, all from home
3D workouts, real results
Learn, move, and improve with realistic motion guidance. Our 3D models show every exercise from all angles, helping you understand proper form and feel confident as you go.
Track your progress
with ease
Watch your progress turn into results. Aptiva keeps your journey simple and encouraging by showing how far you’ve come, not just where you’re going.
Track your weight without pressure, just progress
Get goals and celebrate every small victory. Aptiva helps you view your relationship with progress in a healthier, more supportive way.Instead of focusing on numbers alone, you’ll notice how your body feels stronger, your energy improves, and your confidence grows.
Track your mood
and mindset
Understand how you feel to train smarter and live better. Aptiva helps you reflect on your emotional and mental well-being, not just your physical progress.
Hundreds of workouts for every level and lifestyle
Discover a fitness experience that adapts to you. Each workout is designed to fit your rhythm, your goals, and your mood.
Under 15 min
Bodyweight-only workouts to build real strength and tone your upper body — no equipment needed, just your own power in under 15 minutes.
HIIT
Short, dynamic intervals to lift your heart rate, burn calories, and boost your energy to the max.
Stretch & Strengthen
A mindful blend of stretching and strengthening flows to improve flexibility, posture, and balance while leaving you grounded and energized.
Low-Impact Toning
Low-impact training that sculpts the upper body without strain, perfect for daily toning that feels good.
What you get with Aptiva
Feel stronger, more confident, and more connected to your body, one small step at a time.
Visible progress and improved confidence
See real changes in how your body feels and moves, and feel proud of your progress from day one.
Beginner-friendly routines
Short sessions designed to fit naturally into your day, even when life gets busy.
Smart coaching that adapts to you
Your AI Coach adjusts your plan as you progress, keeping every workout perfectly matched to your goals.
Wide variety of styles and intensities
From calm to energizing, choose movement that feels good for your body each day.
Here’s what our community is saying
Transformative stories from our community of empowered women.
Ready
Your strength is waiting. Take the first step towards transforming your wellness journey.
We provide personalized workout programs in Strength, Calisthenics, HIIT, Stretching and Cardio.
Aptiva selects your plan based on your goals, preferences, and current activity level.
Absolutely. Aptiva is designed to support all fitness levels from the very start.
Let's connect
We're here to support your unique fitness path