Every workout built for you. Video-guided, from 7 minutes.
Don’t like a move? Say so. She swaps it.
Aptiva · Meet Elle, your AI coach
Feel strong at home. Just tell Elle what you need.
Elle is the coach inside Aptiva. She builds video-guided workouts and a meal plan around you.
★★★★★Made for women, every level
“I’ve got ten minutes and my knees are sore.”
Elle“Got it. Building you a 10-minute low-impact session. Video’s ready.”Say it once. Elle builds the rest.
1
Talk to Elle
Your goal, your week, what hurts.
2
4-week planMealsShopping list
Get your workouts and meal plan
Personal to you, ready the same day.
320 min → 12 min
Change anything, anytime
“Make it shorter.” Done.
Workouts
Day 1 · 7-Min Core Wake-UpEasy · video
Swapped lunges → glute bridgeon your request
Tired? Say so. Today changes.
Elle rebuilds the session while you talk.
Protein80 / 170 g
Target 2,200 kcalfrom 81.5 kg goal
Nutrition
A meal plan from your target weight. Shopping list included.
Log meals with a tap, or just tell Elle.
Sleep7h 20m
Hydration2.1of 3.3 L
Mood🙂Tired but okay
Note“Back a bit stiff today”
Progress
The more you tell her, the better she gets.
Mood, sleep, water, a note about your day. Say it, Elle logs it and learns.
Ask for anything. It’s done before you finish the sentence.
Workouts, meals, swaps. Out loud or typed.
Can you plan my dinners this week? High protein, nothing over 30 minutes.
Done. Seven dinners, all under 30 minutes, matched to your calories. Shopping list is in Nutrition. Amazing, thank you
What women say about Aptiva.
“★★★★★
The workouts fit my mornings. Not the other way round.
SSarah, 33
“★★★★★
The first app that didn’t make me feel bad for missing a day.
PPriya, 46
“★★★★★
I’m 58 and I carry my shopping up three flights now.
DDenise, 58
